12RulesforLife_HowtoStopMakingYourselfFe.epub
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文档简介:
12 RULES FOR LIFE
HOW TO STOP MAKING YOURSELF FEEL LIKE S#IT
PETER DAVIS
Copyright © 201 8 Peter Davis . All Rights Reserved.
No part of this publication may be reproduced, distributed, or transmitted in
any form or by any means, including photocopying, recording, or other
electronic or mechanical methods, or by any information storage and retrieval
system without the prior written permission of the publisher, except in the
case of very brief quotations embodied in critical reviews and certain other
noncommercial uses permitted by copyright law.
TABLE OF CONTENTS
Table of Contents 2
Why I Wrote This Book 3
Some Things You Need to Know 6
Don't Musterbate 9
Do Prefer Things 12
Don't Awfulize 15
Do Accept Things 17
Don't Say You Can't Stand It 18
Do Have High Frustration Tolerance 20
Don't Rate Yourself 23
Do Rate Your Actions 26
Don't Rate Others 28
Do Rate Others' Actions 29
Don't Believe Anything Too Much 30
Don’t Be A Perfectionist 32
Summary 35
About The Author 37
Recommend Reads 38
WHY I WROTE THIS BOOK
I spent most my life not feeling good. I didn’t really have an upbringing that
taught me how to handle life. ......
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