BETTERSEXWITHYOGA_Exercises,posesandmedi.epub

Ashley Fitzgerald BETTER SEX WITH YOGA Exercises, poses and meditations for men, women and couples to improve sex life. © 2015 by Michael Winicott. © 2015 by UNITEXTO All rights reserved Published by UNITEXTO Better Sex with Yoga Table of Contents Introduction Chapter 1: Yoga Exercises to Improve Sex for Men Meditation to Relieve Stress and Tension Yoga Flow for Strength and Stamina Chair pose Reclined butterfly pose High lunge pose Goddess pose Downward facing dog knee to nose pose Corpse pose Chapter 2: Yoga to Improve Sex for Women Cat-cow poses Sun Salutation Bound angle pose Child’s Pose Legs stretched out pose Corpse pose Tips on Using Yoga to Improve Sex Chapter 3: Yoga for Men and Women to Improve Sex Shoulder stand pose Bridge Pose Plow Pose Hamstring Stretch (lying down) Legs on the wall pose Tantra Meditation for Lovers Tantric meditation Conclusion Introduction Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of l......