BodyweightandStrengthTrainingBoxSet_16Be.epub

Bodyweight and Strength Training Box Set 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. Start Looking Fit and Sexy with a 20 minute Daily Training Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength Table of Contents Introduction BONUS: Your FREE Gift Chapter 1 – Your Body Chapter 2 – A Healthy, Tough, and Improved You Chapter 3 – High-Powered Bodyweight Training Chapter 4 – Bodyweight Training, the Key to Physical Strength and Weight Loss Chapter 5 – Foods for Bodyweight Training Chapter 6 – The Importance of Warm-Ups and Cool-Downs Chapter 7 - Calisthenics Conclusion Copyright Notice © Copyright 2015 by William Thomas - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - ......